It lead me somewhere I did not expect at all! — My 90 days writing experiment has come to an end. As a personal growth coach, I love striving to do better and see where I land. The 90 day concept is popular in the realm of behavior change. It is called the 21/90 rule, which implies it takes 21 days…

Hint: She is a ghost of my past but she is not scary, only lost. — This morning I hit the count of 100. It was a milestone. An intentional one. If you have not come across my previous posts, I have goal posts for everything I can control. I set out to write 100 articles but not so soon. What happened is that I started…

To those who think leaving a 9 to 5 is stupid, you do not know me or my story — It was a Thursday afternoon. Somebody was explaining something to me, with so much passion (or was it over eagerness because coaching me gets him promoted). In anycase , I felt nothing. In fact, after we cut the call, I stared at the ceiling. I could not move. My mind…

We can work on getting back to a state of joy. — The world around us is made of vibrations. When we are feeling low, anxious, depressed or sad, we are on the lower frequency. I think of it as being on the receiving end of something we did not ask for. Every person has a particular vibration at any given moment…

Reframing our narratives can influence our future successes — Every experience you have had before this very moment is a memory. And when you relive it or try to express it, it becomes a story. Every story you tell yourself about your past impacts your current reality and your future. So it is a profound realisation that the way…

A long flight can be a transformative journey — In this hectic world where we have a million things to accomplish back to back, it is hard to find time to sit down and reflect. This is sad as introspection is the key to self-awareness, which is key to success. Last weekend, I took a 7-hour flight to Paris…

Even if it feels messy — Do you look at others and feel like they have life sorted while you are even struggling to make it to work on time? Do you see people having it all and cannot resist feeling a pang of envy? Well, here is the thing: nobody has a perfect life, we…

The best is yet to come — The context I went through what seems to be my 100th romantic disappointment recently. What I feel is tired and am ready to take a break, at least from dating and away from relationship expectations. Ironically, as a coach, I know how to motivate myself and my clients. Goals and success stories…